Weigh In record (no journal entry) for 03 July 2020
|
217.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
1925 kcal
|
Fat: 135.66g | Prot: 67.67g | Carb: 111.99g.
Lunch: Gratify Gluten Free Everything Thins, Meijer Crinkle Cut Fries, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: McDonald's Hamburger Patty, McDonald's French Fries (Medium). Snacks/Other: Godiva 72% Dark Chocolate Mini Bars, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrphines's weight history
|