Weigh In record (no journal entry) for 03 July 2020
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217.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1925 kcal
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Fat: 135.66g | Prot: 67.67g | Carb: 111.99g.
Lunch: Gratify Gluten Free Everything Thins, Meijer Crinkle Cut Fries, Johnsonville Jalapeño & Cheddar Smoked Sausage. Dinner: McDonald's Hamburger Patty, McDonald's French Fries (Medium). Snacks/Other: Godiva 72% Dark Chocolate Mini Bars, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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losing 0.5 lb a week
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