Weigh In record (no journal entry) for 27 October 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1225 kcal
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Fat: 30.06g | Prot: 82.84g | Carb: 161.57g.
Breakfast: 0% milk, salmon, La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown. Lunch: grapes, Subway Turkey. Dinner: Quaker Natural Granola, Activia light, banana, La Jolla Baking Co. Sliced Sourdough, cream cheese, salmon. more...
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gaining 7.0 lb a week
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