Weigh In record (no journal entry) for 03 July 2020
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111.6 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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860 kcal
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Fat: 37.83g | Prot: 48.75g | Carb: 81.31g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Bio Kul Yogurt Rasa Mangga . Lunch: Kongbap Chia Seed & Quinoa, Mentimun (Kupas), Tumis Buncis, Tempe Rebus, Ikan Tongkol, Nasi Uduk. Dinner: Yakult Yakult, Naraya Oat Choco. Snacks/Other: Alfamart Stik Keju, Dua Kelinci Sukro Original. more...
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gaining 1.5 lb a week
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ayudasih's weight history
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