slender91's Journal, 01 July 2020

Want to break away from the 90's🤭hello 80's we coming for you 🤭🤭👍👍
199.1 lb Lost so far: 3.7 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2020:
725 kcal Fat: 41.04g | Prot: 11.52g | Carb: 79.74g.   Breakfast:  Doughnut (Raised or Yeast). more...
2309 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week

6 Supporters    Support   

Comments 
it's a rad feeling!!!! keep going!!! 
01 Jul 20 by member: Shereen Donede
Will do🙏 
01 Jul 20 by member: slender91
Will do🙏 
01 Jul 20 by member: slender91

     
 

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