Weigh In record (no journal entry) for 30 June 2020
|
217.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2020:
|
2103 kcal
|
Fat: 120.34g | Prot: 120.91g | Carb: 127.99g.
Breakfast: Homemade Chicken and Rice Soup. Lunch: Pulled Pork, Potato French Fries. Dinner: Chicken or Turkey Salad. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Juanita's Foods Tortilla Chips, Blue Diamond Bold Salt 'n Vinegar Almonds, Atkinson Sugar Free Chick-O-Stick Bite Size Pieces. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrphines's weight history
|