Weigh In record (no journal entry) for 29 June 2020
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1401 kcal
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Fat: 81.14g | Prot: 65.55g | Carb: 106.00g.
Breakfast: Tahıllı Ekmek, Yumurta, Tereyağı, Kiraz Domates, Salatalık (Soyulmuş), Tahsildaroğlu Ezine Peyniri . Lunch: Torku Krem Peynir, Sütaş Eski Kaşar, Susamlı Simit. Snacks/Other: Kuru Hurma, Hindistan Cevizi Yağı, Ceviz. more...
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gaining 1.2 lb a week
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ağırsağlam emre's weight history
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