Weigh In record (no journal entry) for 26 June 2020
|
122.1 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
868 kcal
|
Fat: 21.23g | Prot: 49.51g | Carb: 127.67g.
Breakfast: 토마토, 한살림 쌀식빵, 삶은 계란흰자, 삶은 계란, 프레드 프로틴케이크 당근, 137degrees 아몬드밀크 위드 커피라떼맛. Lunch: 한살림 쌀식빵, 바나나, BOBSNU 약콩두유. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뱃살댁's weight history
|