Weigh In record (no journal entry) for 25 June 2020
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114.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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532 kcal
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Fat: 17.53g | Prot: 37.20g | Carb: 59.58g.
Breakfast: Pisang. Lunch: Garam, Saori Saus Tiram, ABC Saus Sambal , Kuping Gajah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Wortel Dimasak, Jagung Kecil/Tunas Jagung, Kubis, Pakcoy. more...
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losing 2.3 lb a week
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ayudasih's weight history
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