Weigh In record (no journal entry) for 22 June 2020
|
220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
191 kcal
|
Fat: 6.40g | Prot: 7.56g | Carb: 26.69g.
Breakfast: Nut Pods French Vanilla Creamer , Smucker's Natural Creamy Peanut Butter, Quick or Instant Oatmeal. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrphines's weight history
|