Weigh In record (no journal entry) for 24 June 2020
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168.9 lb
Lost so far: 42.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2020:
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1456 kcal
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Fat: 64.31g | Prot: 38.99g | Carb: 181.31g.
Breakfast: Perkedel Jagung, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Kue Nastar, Nabati Cheese Wafer. Dinner: Bimoli Minyak Goreng, Sinti Bumbu Pecel, Nasi Putih, Bayam Dimasak (dari Segar), Perkedel Jagung, Sate Kambing. more...
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losing 3.6 lb a week
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