Weigh In record (no journal entry) for 23 June 2020
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223.9 lb
Lost so far: 20.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1105 kcal
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Fat: 58.31g | Prot: 60.28g | Carb: 90.90g.
Breakfast: Silk Vanilla Soymilk, Oats , Moimoi, Sugar, Fried Battered Light or Dark Turkey Meat. Lunch: Food Lion Pork Rinds, My coffee. Dinner: Cauliflower fufu, Egusi soup. more...
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losing 0.4 lb a week
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