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weight 22/06/2020
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1779 kcal
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Fat: 124.26g | Prot: 86.80g | Carb: 77.23g.
Breakfast: Fried Egg with Fat, Fathead Pizza, Coffee with Milk, Coffee. Dinner: Chip Shop Chips, KFC Chicken Wing, KFC Chicken Thigh. Snacks/Other: Herbal Tea, Bananas, Chicken Skin (Roasted, Cooked), Woolworths Carb Clever Chocolate Dairy Ice Cream. more...
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losing 2.3 lb a week
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