Weigh In record (no journal entry) for 22 June 2020
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1629 kcal
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Fat: 54.51g | Prot: 106.80g | Carb: 176.24g.
Breakfast: Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Tahu Bacem, Tahu Bacem, Bakmi, Nasi Putih. Dinner: Mentega, Muscle First Pro Isolate, Tahu Kukus. Snacks/Other: Rempeyek, Sari Roti Roti Tawar (1), Tempura Udang. more...
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gaining 0.4 lb a week
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