Weigh In record (no journal entry) for 21 August 2013
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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709 kcal
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Fat: 10.79g | Prot: 64.26g | Carb: 86.00g.
Breakfast: Cranberry Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Blanc d'Oeuf Cuit, Cacao Tanzanie. Dinner: Poêlée de Légumes Grillés, Escalope de Dinde, Yaourt & Fruits 0%. Snacks/Other: Napolitain Classic, Tartines au Blé Complet, Tomates Cerises, Galette Maïs, Pamplemousse (Rose et Rouge). more...
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losing 10.8 lb a week
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