Weigh In record (no journal entry) for 21 June 2020
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214.3 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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2041 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 9.3 lb a week
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Rui Coelho da Silva's weight history
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