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truematt
Journal
22 Oct 10
truematt's Journal, 22 October 2010
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Weigh In record (no journal entry) for 22 October 2010
204.6 lb
Lost so far:
10.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2010:
1587 kcal
Fat: 65.97g | Prot: 119.20g | Carb: 135.79g.
Breakfast:
2% Reduced Fat Milk.
Lunch:
Jr. Bacon Cheeseburger (No Mayo Xtra Catsup).
Dinner:
Seafood Cocktail Sauce, Red Snapper, Grilled Zucchini, Cooked Summer Squash, Baked or Broiled Shrimp.
more...
2631 kcal
Activities & Exercise:
Driving - 5 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 hours.
more...
losing 2.8 lb a week
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