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First day of trying the 500-calorie HCG diet. My sister had amazing results with it.
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2013:
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463 kcal
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Fat: 2.02g | Prot: 47.94g | Carb: 72.60g.
Breakfast: Coffee. Lunch: Mann's Sunny Shores Stringless Sugar Snap Peas, Weight Watchers Chicken Tenders, Jason's Deli Cherry Tomatoes, Cucumber (with Peel), Nature's Promise Spring Mix Salad. Dinner: Navels Oranges, Orange, Gold Kist Farms Boneless Skinless Chicken Tenderloins, Broccoli Flower Clusters. Snacks/Other: Cucumber (with Peel), Golden Delicious Apples. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Hi Jann,
I'm new here also. Looks like your off to a great start with a great attitude. I'm not using the drops but i'm following the diet. So far its been good. I am doing some light exercise everyday. After 4 days on the diet I can walk brisk & not get winded. Good luck & lets buddy up.
Paula
23 Aug 13 by member: plb1923
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Thanks Paula! I sent you buddy request. You are doing great, btw! So far I have lost just 3 pounds, but eating way healthier.
23 Aug 13 by member: Jann G
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Thanks Jann! Any journey is better with buddies!! I think any change is a step in the right direction. I have struggled with my weight for the last 2 1/2 years. This is the best I've done from so many diets. I also think my Dr has finally got my med's right. Have a great Saturday!
24 Aug 13 by member: plb1923
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