Weigh In record (no journal entry) for 19 August 2013
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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890 kcal
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Fat: 26.54g | Prot: 55.98g | Carb: 104.27g.
Breakfast: Cranberry Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Cacao Tanzanie, Lentilles Cuisinées à l'auvergnate, Lentilles Cuisinées à l'auvergnate. Dinner: Yaourt & Fruits 0%, Emmental Français Râpé, Camembert Portions, Jambon Supérieur Fumé au Bois de Hêtre, Pain de Mie Nature Extra Moelleux. Snacks/Other: Pause-Café Café Vert, Tomates Cerises, Thé Glacé Light Saveur Pêche, Nectarines. more...
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gaining 2.1 lb a week
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