Weigh In record (no journal entry) for 18 June 2020
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168.4 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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522 kcal
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Fat: 17.08g | Prot: 38.32g | Carb: 52.22g.
Breakfast: Кофе, Елизавета Хлебцы Ржаные, Селедка, Картофель Отварной. Dinner: Елизавета Хлебцы Ржаные, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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gaining 3.1 lb a week
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