Weigh In record (no journal entry) for 18 June 2020
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265.9 lb
Lost so far: 12.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2020:
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1230 kcal
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Fat: 58.14g | Prot: 91.05g | Carb: 82.14g.
Breakfast: Almased Almased Pulver, Leinöl, Real Quality Milch 0,3%. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Gut & Günstig Brathering. Snacks/Other: Gekochtes Ei. more...
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losing 6.2 lb a week
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