Weigh In record (no journal entry) for 17 August 2013
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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566 kcal
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Fat: 23.49g | Prot: 63.70g | Carb: 27.83g.
Breakfast: Alaskan Salmon Burgers (From whole fillets), 2% Fat Milk, Boiled Egg, Coffee (Brewed From Grounds), Light Honey Wheat Bread. Lunch: Chunk Light Tuna in Water. more...
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gaining 4.2 lb a week
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