Weigh In record (no journal entry) for 16 June 2020
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116.2 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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465 kcal
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Fat: 10.39g | Prot: 27.09g | Carb: 71.31g.
Breakfast: Papaya. Lunch: Yardlong Bean , Boiled Potato, King's Fisher Sarden Saus Sambal. more...
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losing 2.6 lb a week
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ayudasih's weight history
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