WAYofRONINstrength's Journal, 15 June 2020


Diet Calendar Entries for 15 June 2020:
2370 kcal Fat: 62.83g | Prot: 195.70g | Carb: 258.29g.   Breakfast: Asparagus, Wyman's Fresh Frozen Wild Blueberries, Chicken Breast, Great Value 100% Whole Grain Quick Oats, Nellie's Free Range Eggs (50g). Lunch: Goya Chick Peas, Starbucks Reduced-Fat Turkey Bacon, Cheddar & Cage-Free Egg White Breakfast Sandwich, Lundberg Thin Stackers Brown Rice, BJ's Chopped Peppers & Onions, Broccoli , Wal-Mart 93/7 Lean Ground Beef . Dinner: Wal-Mart 93/7 Lean Ground Beef , Jasmine Rice (Cooked), Great Value Broccoli & Cauliflower. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Lundberg Wild Rice Organic Rice Cakes. more...
3040 kcal Activities & Exercise: Apple Health - 24 hours. more...

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