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well I just got back from swimming. and I really enjoyed it! I have missed it so much. I have already booked my next swimming session. the ring and ride service made it a possibility for me. I am feeling refreshed although tired, but happy tired. I am in lots of pain now though :(
Diet Calendar Entries for 15 August 2013:
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1582 kcal
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Fat: 52.91g | Prot: 62.59g | Carb: 202.18g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Silver Spoon Granulated Sugar, Kellogg's Rice Krispies (30g), Tap Water. Lunch: Water, Brown Bread, Fried Egg. Dinner: Fairtrade Juice Burst, Greggs Tuna Mayonnaise Seeded White Sub Roll. Snacks/Other: Tap Water, Nestle Yorkie Raisin & Biscuit. more...
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2868 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Swimming (slow) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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