Weigh In record (no journal entry) for 15 June 2020
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167.8 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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5624 kcal
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Fat: 233.52g | Prot: 252.14g | Carb: 597.06g.
Breakfast: Prozis Whey Protein & Oats, Prozis Cake Energy Chocolate 100G, Bjorg Lait de Soja Douceur et Calcium, Citron, Prozis Cake Energy Yoghurt Flavour, Activia Activia 0% Nature, Senseo Café Classique, Xtreme Whey100% Whey Protein. Lunch: Senseo Café Classique, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Activia Activia 0% Nature, Céréal Bio Quinoa et Boulghour à l'indienne. Dinner: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Yoghurt Flavour, Prozis Cake Energy Chocolate 100G, Prozis Whey Protéine & Oats Lemon Meringue Flavour, Prozis Cake Energy Chocolate 100G, Prozis Whey Protein & Oats, Prozis Whey Protein & Oats, Prozis Cake Energy Yoghurt Flavour, Cora Légumes Vapeur Cora Courgettes,Haricots Verts,Brocolis,Poivrons. more...
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3297 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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losing 6.2 lb a week
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