Weigh In record (no journal entry) for 15 June 2020
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1595 kcal
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Fat: 49.17g | Prot: 125.52g | Carb: 172.54g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Jeruk Bali (Merah dan Merah Muda), Kin Fresh Milk Chocolate, Quaker Quick Cooking Oatmeal. Lunch: ABC Sardines dalam Saus Cabai, Sawi Putih, Singkong, Tempe, Nasi Putih. Dinner: Jamur Tiram, Nasi Merah, ABC Sardines dalam Saus Cabai, Tempe. Snacks/Other: Muscle First Pro Isolate, Sosis Solo. more...
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losing 0.8 lb a week
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