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LHS
Journal
12 Aug 13
LHS's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
145.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
2072 kcal
Fat: 32.56g | Prot: 90.89g | Carb: 352.56g.
Breakfast:
Shop 'n Save Fat Free Skim Grade A Milk (Vitamin A & D), Coffee, Nature Valley Granola with Fruit and Nuts.
Lunch:
Red Beans and Rice.
Dinner:
Margherita Pizza.
Snacks/Other:
Pepperidge Farm Goldfish Original Crackers, Olive Garden Sour Apple Martini.
more...
1947 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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