Weigh In record (no journal entry) for 12 June 2020
|
267.6 lb
Lost so far: 10.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
862 kcal
|
Fat: 33.42g | Prot: 58.47g | Carb: 81.70g.
Breakfast: Frisch Gepresster Orangensaft, REWE Beste Wahl Mango Gefroren, Real Quality Milch 0,3%, Peak Micellar Casein. Lunch: Kaufland Bio Maiswaffeln mit Meersalz, Herzgut Kräuterkäse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|