Weigh In record (no journal entry) for 09 June 2020
|
198.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2020:
|
2094 kcal
|
Fat: 47.35g | Prot: 212.97g | Carb: 197.26g.
Breakfast: Kuru Erik, Yulaf, Zeytin, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Kuru Erik, Migros Esmer Pirinc, Tavuk Göğüs Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaansenol's weight history
|