Weigh In record (no journal entry) for 08 June 2020
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231.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1186 kcal
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Fat: 29.21g | Prot: 47.34g | Carb: 201.75g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Wal-Mart 2% Milk, Blueberries , Great Value Almond Milk Vanilla, Coffee (Brewed From Grounds), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Enriched White Sandwich Bread, Wal-Mart 2% Milk, Great Value Leaf Spinach, Kraft Singles American Cheese. more...
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losing 1.2 lb a week
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Chance84's weight history
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