smithmic's Journal, 07 August 2013

165.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 93.39g | Prot: 52.29g | Carb: 179.95g.   Breakfast: Bananas, Sugar Free Hazelnut. Lunch: Trader Joe's Cobb Salad with Chicken and Bacon. Dinner: Tapas. Snacks/Other: Raw Almonds Unsalted, Dried Blueberries, Clif Bar Clif Bar - Blueberry Crisp, Coffee-Mate Sugar Free Hazelnut. more...

2201 kcal

Activities & Exercise: Running - 8/mph - 21 minutes, Resting - 18 hours and 24 minutes, Sleeping - 5 hours and 15 minutes. more...