Weigh In record (no journal entry) for 01 June 2020
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208.1 lb
Lost so far: 7.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1515 kcal
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Fat: 78.71g | Prot: 87.48g | Carb: 127.08g.
Lunch: Singkong Rebus, Tahu Kukus, Nasi Putih, Indofood Doritos Nacho Cheese. Dinner: Salad Makaroni atau Pasta , Tahu Kukus. Snacks/Other: Pisang, Muscle First Pro Isolate, Kacang Tanah. more...
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gaining 1.1 lb a week
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okyhartono's weight history
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