Weigh In record (no journal entry) for 13 October 2010
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201.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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830 kcal
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Fat: 27.02g | Prot: 27.89g | Carb: 124.39g.
Breakfast: Special K Low Fat Granola, Milk (Nonfat). Lunch: Ham Sandwich with Spread. Snacks/Other: Coffee Cake, Chewy ChipMates. more...
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losing 16.8 lb a week
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