Weigh In record (no journal entry) for 29 May 2020
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2020:
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991 kcal
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Fat: 28.79g | Prot: 106.43g | Carb: 77.71g.
Breakfast: Yeşil Çay, Kellogg's Yulaf Ezmesi, Yumurta Beyazı. Lunch: Salatalık, Tavuk Göğüs Eti. Dinner: Salatalık, Tavuk Göğüs Eti. Snacks/Other: Kuru Hurma, Ceviz, Yaban Mersini, Badem. more...
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gaining 5.1 lb a week
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ağırsağlam emre's weight history
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