Weigh In record (no journal entry) for 29 July 2013
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241.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1611 kcal
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Fat: 81.44g | Prot: 156.28g | Carb: 53.81g.
Breakfast: Fresh Pork Sausage, Fried Egg with Fat. Lunch: Pork Steak or Cutlet, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French Salad Dressing (Reduced Fat), Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Diet Fuel Ultralean, Plain Yoghurt (Whole Milk). more...
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3611 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 21 minutes. more...
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steady weight
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Jason Paul Edwards's weight history
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