Weigh In record (no journal entry) for 28 May 2020
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1969 kcal
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Fat: 63.66g | Prot: 82.37g | Carb: 266.28g.
Breakfast: Bimoli Minyak Goreng, Daging Sapi, Sayur Lodeh, Nasi Putih, Tahu Tek, Wajik, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combociz, Opor Ayam. Lunch: Wajik, Opor Ayam, Lontong. Dinner: Sari Apel, Opor Ayam, Telur Rebus, Nasi Putih. more...
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losing 1.1 lb a week
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