Weigh In record (no journal entry) for 26 July 2013
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1471 kcal
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Fat: 40.42g | Prot: 91.79g | Carb: 136.43g.
Breakfast: Sweet & Salty Granola Bars - Almond, Vodka (90 Proof) , Protein Rush - Strawberry Shake. Lunch: Apples , Sweet & Salty Chewy Granola Bars, Goldfish Whole Grain Crackers. Dinner: Palm Hearts, Potato French Fries, Steamed or Poached Salmon. more...
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losing 0.3 lb a week
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