Weigh In record (no journal entry) for 25 July 2013
|
164.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2013:
|
3323 kcal
|
Fat: 119.55g | Prot: 124.28g | Carb: 450.27g.
Breakfast: Pancakes with Butter and Syrup, Cinnamon Toast Crunch, Milk (Nonfat), Raisin Bran, 2% Fat Milk, French Vanilla Coffee Creamer. Lunch: Nacho Cheese Tortilla Chips, Potato Salad with Egg, American Cheese Slices, Baked Breaded or Battered Fish, Light Wheat Rolls. Dinner: Rice Sides - Rice & Black Beans, Chicken Taco. Snacks/Other: Caramel Fudge Brownie Sundae, Clementines, Builder's Bar - Peanut Butter. more...
|
|
2639 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 28 minutes, Desk Work - 4 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctodd00's weight history
|