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ctodd00
ctodd00
Joined March 2010
Posts
79
Following
0
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Weight History
Start Weight
166.0 lb
Lost so far:
1.4 lb
Current Weight
167.4 lb
Performance:
gaining 1.2 lb a week
Goal Weight
150.0 lb
Still to go:
17.4 lb
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ctodd00's Weight History
view ctodd00's complete history
ctodd00's Cookbook
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 395kcal | fat: 16.01g | carbs: 38.58g | prot: 23.47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
cals: 264kcal | fat: 21.39g | carbs: 3.45g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
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ctodd00's Recent Food & Exercise
1
medium
Bananas
2 servings International Delight French Vanilla Coffee Creamer
1 cup Milk (Nonfat)
Running - 8/mph
Sitting
Driving
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