JerryUPR's Journal, 24 July 2013

219.8 lb Lost so far: 4.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

---

1290 kcal

Fat: 35.94g | Prot: 66.09g | Carb: 179.43g.   Breakfast: Deli Select Ultra Thin Honey Ham, Coffee (Brewed From Grounds), 1% Fat Milk, Swiss Cheese, torta roll. Lunch: Avocados, Ranchero Braised Beef. Dinner: Stir-Fry Vegetable Blend, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Splenda Minis, Nonfat Cappuccino (Grande), Dried Apricots, Almonds, Lemon. more...

2987 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...