Jason Paul Edwards's Journal, 24 July 2013

239.0 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 61.70g | Prot: 144.06g | Carb: 109.35g.   Breakfast: Beef Sausage, Fried Egg with Fat, Fruit Salad. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: French Salad Dressing (Reduced Fat), Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples, Diet Fuel Ultralean. more...

3523 kcal

Activities & Exercise: Weight Training (moderate) - 42 minutes, Desk Work - 8 hours and 18 minutes, Sleeping - 7 hours, Resting - 8 hours. more...