Walk/Jog for about 1.5 hrs Drank 3 bottles of water (16.9 oz) BP: 113/73 @11:30am
Diet Calendar Entries for 23 July 2013:
|
1420 kcal
|
Fat: 54.76g | Prot: 96.00g | Carb: 149.13g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Deli Select Ultra Thin Honey Ham, Swiss Cheese, torta roll. Lunch: Stir-Fry Vegetable Blend, Tilapia Loins. Dinner: Avocados, Spa Collection Rosemary Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, 1% Fat Milk, Coffee (Brewed From Grounds), Almonds, Lemon Juice, Water, Pistachio Nuts, Dried Apricots, Pitted Dates. more...
|
|
3071 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerryUPR's weight history
|