Weigh In record (no journal entry) for 08 October 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1504 kcal
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Fat: 61.41g | Prot: 80.17g | Carb: 163.92g.
Breakfast: La Jolla Baking Co. Sliced Sourdough, margarine Brummel & Brown, 0% milk, Egg. Lunch: Nissin cup Noodles, chicken, peach. Dinner: hamberger patty, vegetable stew. Snacks/Other: jam, La Jolla , peanut butter. more...
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steady weight
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letkin's weight history
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