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Yesterday was awful, my body was SOOO hungry that I was completely caught off guard. I know I am carb-sensitive and I guess I must have set myself off. It was so bad that I could not focus on anything else except eating. No matter what I ate, it was not enough. I had cereal in the morning and I believe that's what triggered everything. So from now on, it will be high protein breakfasts going forward. Also, I started drinking the green tea and I could feel it causing my hunger to rise exponentially. I seemed OK today, so maybe it was a matter of my body getting used to it. Doing very well today and I'm not even hungry after having eaten only breakfast and lunch. Tomorrow is another day.
Diet Calendar Entry for 23 September 2008:
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1709 kcal
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Fat: 68.85g | Prot: 77.78g | Carb: 197.81g.
Breakfast: Fullbar - Caramel Apple Crisp, water, 4C White Tea with Blueberry, Powder, Sweetened, Green Tea with Peach, Decaffeinated. Lunch: healthy choice country chicken, water. Dinner: Traditional Whole Roasted Chicken, 4C White Tea with Blueberry, Powder, Sweetened. Snacks/Other: Caramel Apple with Peanuts, grapes. more...
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 Comments
I find green tea helps curb my hunger but everyone's body is different. Did you put any sweeteners (real or artificial) in the tea? Those might have worsened what the cereal started. Also the TYPE of cereal affects things. A good whole grain cereal with flax seed and/or nuts I find holds me much better than other more sugary less fibery types.
23 Sep 08 by member: Simavision
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Could you try flavoured tea, sparmint etc, My in-laws drink Green Tea after every meal to digest the food faster, I (and thats just my opinion) its not the best thing to drink between meals as it cleanesest the stomach and (again this is just me) makes me hungry, while after a meal it pushes the food down so I feel fuller faster. I know people say to cut down on coffee but if I did not have coffee all this week, I could have eaten more, but agree with Simavision everybody is different
23 Sep 08 by member: Carmel8sons
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