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Frankmcl
Journal
15 Jul 13
Frankmcl's Journal, 15 July 2013
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Weigh In record (no journal entry) for 15 July 2013
215.0 lb
Lost so far:
9.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2013:
2243 kcal
Fat: 133.73g | Prot: 95.22g | Carb: 174.65g.
Breakfast:
Bananas, 2% Fat Milk, Corn Flakes, Breakfast Cookies - Oatmeal Raisin.
Lunch:
California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Full).
Dinner:
Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing.
Snacks/Other:
Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk.
more...
2567 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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