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Frankmcl
Frankmcl
Joined July 2013
Posts
12
Following
0
Followers
1
Weight History
Start Weight
224.0 lb
Lost so far:
18.0 lb
Current Weight
206.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
185.0 lb
Still to go:
21.0 lb
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Frankmcl's Weight History
view Frankmcl's complete history
Frankmcl's Latest Member Challenges
23
2 pound kickstart
status:
Completed
ended:
12 Jul 13
view progress
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Frankmcl's Recent Food & Exercise
1 cup Beef Salad
1 oz boneless, lean only Fried Beef Steak (Lean Only Eaten)
1 serving Crustless Chicken Pot Pie
Bicycling (leisurely) - <10/mph
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
view diet calendar