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Frankmcl
Journal
13 Jul 13
Frankmcl's Journal, 13 July 2013
Frankmcl's Profile
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Weigh In record (no journal entry) for 13 July 2013
218.0 lb
Lost so far:
6.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2013:
1645 kcal
Fat: 67.73g | Prot: 101.44g | Carb: 157.05g.
Breakfast:
Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Toasted Rye Bread, Cooked Scrapple, Fried Egg.
Lunch:
Steamed or Boiled Clams.
Dinner:
Coleslaw (Side), Corn on the Cob with Butter, Lobster.
Snacks/Other:
Apple Cobbler Multigrain Cereal Bar.
more...
2798 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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