Weigh In record (no journal entry) for 10 July 2013
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243.2 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1065 kcal
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Fat: 65.34g | Prot: 82.27g | Carb: 37.88g.
Breakfast: Tomatoes, Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg with Cheese, Pork Sausage (Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Prawns. Dinner: Green Olives, Chicken Drumstick, Cabbage, Cooked Carrots, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk. more...
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3646 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 23 minutes. more...
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losing 4.6 lb a week
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Jason Paul Edwards's weight history
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