Weigh In record (no journal entry) for 02 October 2010
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1330 kcal
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Fat: 36.49g | Prot: 59.55g | Carb: 208.94g.
Breakfast: Margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, 0% milk, egg. Lunch: Havarti, margarine Brummel & Brown, sliced turkey breast, La Jolla Baking Co. Sliced Sourdough, apple, peach, kiwi, grapes. Dinner: Activia, grapes. Snacks/Other: Quaker Natural Granola, Kozy Shack tapioca pudding. more...
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losing 7.0 lb a week
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