Weigh In record (no journal entry) for 05 May 2020
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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2959 kcal
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Fat: 80.88g | Prot: 194.44g | Carb: 378.24g.
Breakfast: Simple Truth Organic Jasmine Rice, Brussels Sprouts, Chicken Breast, Beef Liver , Yam , Sweet Red Peppers , Pork Loin (Whole, Lean Only) . Lunch: Fajita with Chicken and Vegetables, Goya Black Beans. Dinner: Weis Shaved Beef Steak. Snacks/Other: Peanut Butter Cookie, Market Basket Hermit Cookie, Talenti Chocolate Sorbetto, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can), Poliquin Wellness Greens. more...
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losing 9.8 lb a week
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